![]() ![]() The hang 10 and kale yeah! at revel kitchen // photo courtesy of revel kitchen The beet flavor was strongest, with only hints of the hidden greenery. I got The Whole Garden with beet, kale, cucumber, carrot and celery, but with added lemon and ginger at the suggestion of the juice expert behind the counter. The focus is primarily on an assortment of build-your-own bowls, but there’s a good selection of smoothies, mocktails and made-to-order juices. Health-conscious eatery SymBowl has locations in Kirkwood and Chesterfield. In the future, I’d get that one in the afternoon or stick with my old standby, the 100-calorie Pineapple Greens with cucumber, mint, kale, spinach, parsley and just enough pineapple and lemon to cut the greens’ bitterness. The 180-calorie Orange You Glad with carrot, apple, pineapple, mint, ginger and lemon (ironically, no orange) tasted amazing but was perhaps a bit sweet for a morning beverage. There are 10 juices on the regular menu, but seasonal offerings occasionally pop up. This franchise, with locations in Rock Hill and Ladue, provides nutrition info (hooray!). Orange you glad at i love juice bar // photo courtesy of i love juice bar There are also fresh juice popsicles, tasty and refreshing while giving you a boost of nutrition. I tried a blend of beet, carrot, apple, lemon and a noticeable kick of ginger, and really enjoyed it as a midmorning snack. Most juices can be sampled, so don’t be afraid to ask. The entryway and to-go cooler are inside the little kitchen, where juice is cold-pressed and bottled each morning. Louis Juice Press in Southampton is about as bare bones as it gets, but that allows the juice to shine. I tried the Glow with carrot, orange, sweet potato, turmeric and lemon, which wasn’t too sweet and had a subtle graininess from the root veggies that made it feel a bit more substantial than other juices. ![]() The juice program has seven blended juices, along with plain carrot or apple. Tucked into a cute residential neighborhood in DeBaliviere Place, PuraVegan has a strictly vegan cafe, as well as a yoga studio and quaint metaphysical retail shop. I tried the Carl, which had a distinctly "green" flavor from the spinach, zucchini and chlorella (an algae rich in vitamins, minerals, protein and fiber), but lemon, pineapple and coconut water cut any bitterness without adding too much sweetness. With a decidedly upscale hippie/hipster vibe, Hello Juice and Smoothie in Forest Park Southeast offers plenty of seating amid a bright, airy space, although they also cater to the grab-and-go crowd with a fridge full of premade juices. The carl at hello juice and smoothie // photo courtesy of hello juice ![]() I explored 10 of the area’s most popular juice bars and found my favorites (in no particular order). See if there is a date on the bottle to ensure maximum nutrient density. ![]() Luckily, many are pressed, bottled and sold within a couple of days. Ideally, each juice should be made-to-order, as nutrients begin to oxidize and lose potency immediately after being juiced, but many local shops can only offer bottled options due to high demand. It’s also generally a good idea to eat a fibrous meal with plenty of satiating protein and fat within an hour or two of consuming the juice. Of course, everyone reacts differently, so you have to find what works best for you.īecause juicing strips the produce of its fiber, it won’t keep you as full as if you had eaten the produce that went into its creation. Fruit should be one of the last ingredients listed higher fruit content means a much higher sugar content, which could cause a blood sugar spike. For the biggest bang for nutritional buck, stick to all or mostly veggies. While there’s no bad time for fresh juice, the most beneficial time is on an empty (or close to) stomach so your body is free to absorb as many nutrients as possible. Fresh-pressed juice is an easy way to up your fruit and veggie intake, getting a wide range of nutrients from produce you normally might not eat. ![]()
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