The fruit contains antioxidants, which can help neutralize free radicals and reduce inflammation. 5: Reduces InflammationĮating these bananas can also help reduce inflammation in the body. The fruit’s natural sugars provide a quick boost of energy, making it a great pre-workout snack or midday pick-me-up. 4: Boosts Energyīlue Java bananas are a great source of energy, thanks to their high carbohydrate content. The fruit is also high in resistant starch, a type of starch that resists digestion and can help improve insulin sensitivity. 3: Regulates Blood Sugarīlue Java bananas have a low glycemic index, which means they can help regulate blood sugar levels. This can help reduce levels of LDL, or “bad” cholesterol, in the bloodstream. The fruit contains phytosterols, which are compounds that can block the absorption of cholesterol in the body. 2: Lowers CholesterolĮating Blue Java bananas can also help lower cholesterol levels. Potassium is important for maintaining healthy blood pressure levels. Fiber is important for digestive health, while vitamin C is essential for a healthy immune system. Here we will discuss the health benefits of Blue Java bananas: 1: Rich in Nutrientsīlue Java bananas are a good source of several important nutrients, including dietary fiber, vitamin C, and potassium. Health Benefits of Blue Java Bananaīlue Java bananas not only taste delicious, but they also offer several health benefits. The fruit is also seedless, making it a convenient snack. The flesh of the Blue Java banana is creamy white and has a texture that is often compared to ice cream, hence the nickname “Ice Cream banana”. Its most distinctive feature is its bluish-green skin, which gives it a unique appearance. The Blue Java banana is a medium-sized banana that can grow up to 25 centimeters in length. They are also rich in potassium, vitamin C, vitamin B6, and magnesium. One medium-sized Blue Java banana contains approximately 110 calories, 1 gram of protein, 30 grams of carbohydrates, and 3 grams of fiber. Like other types of banana, Blue Java bananas are a good source of vitamins and minerals. Some people also describe them as having hints of pineapple or apple flavors. They are often described as having a creamy texture and a flavor that is a cross between vanilla ice cream and traditional bananas. Taste of Blue Javaīlue Java bananas have a unique and delicious flavor that sets them apart from other types of bananas. The flesh of the banana is a pale, creamy color that is much softer and creamier than traditional bananas. The fruit itself is medium to large in size, with a roundish shape and slightly curved tips. When the bananas are ripe, their skin turns a pale, blue-green color that is unlike any other banana variety. One of the most distinctive features of Blue Java bananas is their color. These bananas are known for their distinctive blue-green color and creamy, soft texture that is similar to ice cream, hence their nickname “Ice Cream bananas.” Blue Java bananas are also known for their unique flavor that is often described as a cross between vanilla and banana. They are also commonly found in Hawaii and other tropical regions. Can Blue Java Bananas be used in baking?īlue Java bananas are a type of banana that is native to Southeast Asia, specifically the Philippines.How do I know when Blue Java Bananas are ripe?.Characteristics of the Blue Java Banana.They are wonderful no matter how you eat them. Throw them in the blender for a sweet, dairy-free treat. You can eat Blue Java bananas like ice cream if you peel and freeze them first. Blue Java banana plants will need a lot of light to grow, so make sure they are planted in an area that gets plenty of sunshine. Fertilizer is recommended when the weather is warm. You will want to make sure that the soil is watered regularly, but you also don't want to drown the plants. This variety of banana will grow well when the water and soil are rich. Mature Blue Java trees will reach 15-20 feet. If you live in zones 9b through 11 or zones 8 through 11, you may have success growing your own Blue Java bananas. However, this isn't the case for Blue Java bananas, which can thrive in colder climates. Your typically yellow banana will usually die if the temperature outside dips to lower than 28 degrees Fahrenheit. Most bananas will not thrive in colder climates. Whatever they are called, they are certainly fresh and delicious. Residents of Central America call them Cenizo. In Fiji, they are referred to as Hawaiian bananas. If you've ever been to Hawaii, you may have heard them called ice cream bananas.
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